Most of us like to be fit, but a question that comes to mind is that what does it mean to be fit? I can explain it to you in a simpler form. To be fit one person should have all the physical capacity in all the four areas of physical capacity. The Venus Factor are the aerobic capacity, muscular strength, flexibility and the composition of the body. what does someone mean by the aerobic capacity? By aerobic capacity we mean that the cardio respiratory fitness should be really fit and fine. The functions of the heart and the lungs should be fit and fine and that cardio respiratory system should be exactly superb to handle all major aerobic exercises. If I state it to you in a simpler manner then it can be called as the ability of the heart and the lungs to supply sufficient amount of oxygen to the exercising muscles. When your capacity of aerobics increases you capacity to do more rigorous and big exercises will also increase slowly and thus your stamina also increases slowly.
Thus you can walk more, swim more, run more and cycle and other exercises also more. I can say that the aerobic capacity is the most important of all other exercises because the heart and the lungs are greatly involved in it. The Venus Factor benefits of the aerobic exercises are more than any other exercises according to some of the study in the US an increase in the aerobic exercise reduces blood pressure. Aerobics also reduces cholesterol and increases the good cholesterol in the body and they also helps in reducing the body fat and also increases the heart function and reduces the diabetes level in the body. thus the argument whether the aerobic capacity is good or bad gets an answer that they are the best and best among all the other exercises.